Healing Trauma Course

Trauma happens when an incoming experience is too much to handle and the psyche is unable to integrate the event in a manageable way. Its like a part of us just cant process what is happening - there is a disconnection, a shattering, a splintering of the self in an attempt to manage reality and not go crazy. When the psyche splits or leaves the body in response to trauma, this is a protective device, like a safety valve. It’s a short term survival mechanism to help us focus on the need to fight, flee, or hide in the moment. Survival first, emotional processing later. The sessions of this course will walk you through the gentle process of finding, healing and restoring these wounded or disconnected self parts. This is NOT about re-experiencing trauma, you already lived through it once. This is about creating a safe, grounded, compassionate place, within yourself—and bringing the traumatized parts back to wholeness and into present time where they can be loved and cared for in the way they always needed.